Manual therapy is the easiest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed up to 100 different techniques that can be used not only on the parameters of the reproductive organ, but also on potency.
Penis enlargement massage helps to increase muscle volume and stretch the sacral ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis for several months, 2-3 times a day.
The mechanical technique is quite simple and does not take much time. Therefore, the procedures will take no more than 20-30 minutes a day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Penis enlargement massage is primarily aimed at restoring blood microcirculation in cavernous bodies and muscle tissues. Continued stretching of the soft tissue causes elongation of the tunica albuginea, which includes the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is enhanced. This is what causes an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results only after a few months of regular training. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and slow down ejaculation. Thanks to this, it is possible to influence the duration of intercourse and, accordingly, the quality of sexual life.
Manual methods of penis enlargement are based on massage movements, such as periodic compression and stretching of tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the cavernous bodies. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before using manual therapy to enlarge the penis, you should decide on the appropriate self-massage technique. For men who are facing such problems for the first time, it is better to give preference to the simplest and safest exercises, which we will discuss below. During the procedure, it is necessary to massage the penis carefully and without strong pressure, since damage to the tissues and blood vessels can negatively affect the erectile function.
To enlarge the penis painlessly and most effectively at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active supplements;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using dietary supplements and vitamins.
Heating lubricants and lubricants restore blood microcirculation in the penis. With more blood flow to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive feeding of tissues with oxygen and nutrients affects the rate of biochemical reactions and, as a result, the rate of formation of additional tissue elements in the penis.
Preparation
Before the penis enlargement massage, it is necessary to heat the tissues in the groin area to increase their elasticity. For this, it is necessary to normalize blood circulation in the genital organ. How to increase blood circulation in the penis? There are several ways to improve blood microcirculation in the groin area:
- heating compress - wet the gauze, folded in several layers, in hot water and apply it to the phallus for 5-7 minutes;
- Cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- Hot Shower - Take a warm shower for 10-15 minutes to speed up blood circulation not only in the groin area, but throughout the body.
Thermal procedures are not recommended for patients with cardiovascular diseases.
You can apply a small amount of massage oil or lubricant on the penis to improve the gliding of the fingers during the massage. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and adversely affects the condition of the mucous membrane of the uretrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. You don't need to attach any dilator or vacuum pump to your penis to take lessons. An increase in the size of the reproductive organ occurs due to the stretching of the accessory ligaments and the lengthening of the pubococcygeus muscle.
Before you start exercising, you need to identify your pubococcygeus (PC) muscle. To do this, you should try to "hold" the flow of urine during urination. At this moment, the same pubococcygeus muscle will be tense, which will need to be exercised in the future.
You may not find the muscle group you need the first time. To do this, place the index and middle fingers behind the testicles. Then imagine that you are trying to stop the flow of the jet by squeezing the pelvic muscles. At this moment, the PC muscle will contract, which is evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the muscles of the computer, the erection is restored, due to which the penis takes the "standing" position without any effort during sexual arousal. To train the pelvic muscles using the Kegel technique, you need:
- quickly squeeze and relax the computer muscles for 1-2 minutes;
- Increase the duration of muscle contraction by 10-15 seconds every 2-3 minutes;
- Finally, you need to flex your computer muscles as slowly as possible.
You can not massage through pain, because discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Guided techniques for phallus enlargement are very similar to each other, but not all of them are safe and recommended for use. In particular, clamping and Julia's technique are considered the most extreme types of massage. They can be used only by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
After you have warmed up the penile tissues and restored blood flow to them, do the following:
- pressing the head of the relaxed phallus with the left hand;
- Slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change your hand and continue the exercises;
- Gradually increase the tension until you feel a tingling sensation in the head of the penis;
- Take a break for 1 minute and repeat the exercise, pulling the penis first to the left, and then to the right.
Some men, in pursuit of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be an ordinary vacuum cleaner. Doctors do not recommend using devices such as orthopedic stretchers, as they often damage the tissue, which further reduces the sensitivity of the head of the penis.